Tone & Define that Midsection
When it comes to slimming down and getting a super fit sexy bod there’s very few things more effective than a cardio and core workout that will push you to your limits.
But what’s cool about this session is that you’re going to be guided every step of the way with full descriptions of the exercises. Don’t ignore this component because it will make the difference between an ok workout and a amazing workout which help cut curves into that fat.
You’re going to knock this out in under 20 minutes to help you tone and define that midsection by burning fat each and every time you do this.
Here’s a little secret to make this one jump out of stratosphere when it comes to giving you results, you’re going to do a session in the morning and one in the evening. This will ensure that your metabolism is burning times two throughout the day and eating up all those calories that could be adding to the size of your waist.
If that seems impossible or too daunting start out with the one session a day 4-5 times a week and once you get your swing start to add in the extra session.
Ready to take your fitness to the next level? Let’s jump in…
The Cardio/Core Workout in 20 Minutes
This workout involves no dedicated rest periods. You’re only going to get a break in the few seconds between exercises and sets. If you keep moving, you’ll burn a lot more calories and fat.
Run through each of these exercises in a circuit. If you have more time, try doubling it up for twice the impact.
1. Sprint Warm-Up, 3 minutes
Start this core and cardio circuit off with 2 minutes of sprinting. Not only is this a great way to get warmed up, it’s also a serious fat-burner!
2. Bench Step-Ups, 2 minutes
Grab a couple of dumbbell weights and a workout, and hold your core tight and engaged as you alternate between steps. Make sure you keep your back straight throughout.
To view this exercise, click here.
3. Ab Twist with Cable Pulley, 12 reps per side
Find a cable machine and set a single hand pulley at mid-height. Stand perpendicular to the cable machine, grip the handle with both hands, and engage your core and oblique muscles as you twist and pull away.
To view this exercise, click here.
4. Ab Crunch on Stability Ball, 20 reps
Grab a stability ball, rest with your lower back and buttocks against the ball, and engage in crunches as you stabilize your lower body.
To view this exercise, click here.
5. Woodchopper, 15 reps per side
