Category: Fitness
What’s The Best Way To Tone Your Inner Thighs: Curtsy Lunge Or Lateral Lunge?
By Racheal Schultz; Photography by Freepik Figure out how to target that hard-to reach spot. There’s nothing like compound...
The Meal Timing Myth?
If you follow me on Twitter, you know that I enjoy hosting random Q&A’s using the hashtag #AskBorn. Oftentimes this happens while...
When a Teen Hangs With the Wrong Crowd
Friends play an important role in a teen’s life. While not being socially connected can leave a teen more prone to isolation...
Pasta with Nduja & Bitter Greens
Author Notes: Pasta with a small amount of meat and greens (bitter or otherwise) is a classic southern Italian template, from Abruzzese...
Papelón con Limón-Menta
Author Notes: It is very odd to find actual lemons in Venezuela, so we refer to both lemons and limes as “limóns.” The name...
‘Green’ Buildings Could Still Be Emitting Hazardous Chemicals
Newly renovated low-income housing units in Boston earned awards for green design and building but flunked indoor air-quality tests, a...
If Fitness Class Descriptions Were Actually Honest, This Is What They’d Say
When it comes to working out, it doesn’t help that most fitness class descriptions are totally bogus. Geraldine DeRuiter of The...
Here’s Where to Find Your New Favorite Dating App
Here’s Where to Find Your New Favorite Dating App It seems like every day there’s a new form of online dating. No matter what...
The Puerto Rico You Haven’t Seen — Yet
Puerto Rico is a microcosm, encapsulating cultures from much bigger countries and from thousands of years ago. Go to Old San Juan and you...
Torcetti
Author Notes: Torcetti are essentially breadsticks (with a bit of butter added to it for its distinct flakiness), rolled in sugar, twisted...
