Category: Fitness
Beginner’s Fruit Juice
Author Notes: Familiar ingredients and a sweet and spicy flavor. —Sarah Waldman Makes 1 glass 1cup watermelon chunks One1-inch piece...
Bea’s Serbian Pita (Burek)
Author Notes: Burek is a popular dish served all over Eastern Europe. By using phyllo dough instead of the traditional dough used in...
Chimichurri Chickpeas
Author Notes: This salty-crunchy-fresh chickpea salad, which comes together in 10 minutes flat, will make you feel like you’re...
Frybread
Author Notes: I’m straight up OBSESSED with frybread. It’s quick, easy (my version isn’t yeast-risen) and insanely...
Sweet Potato Casserole With Pecan Streusel Topping
INGREDIENTS 2(16 ounce) cans sweet potatoes 1⁄4cup butter 1cup sugar 1⁄2teaspoon salt 2eggs 1⁄2cup milk 1⁄2teaspoon vanilla 1cup...
Sorry, But Yoga Might Not Count Toward Your Weekly Exercise Goals
Do you rely on yoga to meet your 150 minutes of moderate physical activity in a week? You might actually be falling short of your goal,...
WHAT IS WESTERN PERIODIZATION?
The Western periodization model, also referred to as linear periodization, has become very popular over the past few decades as a...
HERE’S HOW TO DO 100 PUSHUPS WITHOUT STOPPING
Pushups may be the best move around to build your chest, shoulders, and arms—and nothing says more about your strength and endurance...
THE MOVE YOUR BUTT, LOSE YOUR GUT WORKOUT PLAN
Want to burn more calories? No need to get stuck on one particular exercise or train for twice as long—just don’t sit down. Simply...
THE REP RANGE THAT BUILDS THE MOST MUSCLE
Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists, and ask how many reps...
