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6 Good reasons to eat more beets
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their...
Study reveals how vitamin K helps prevent and treat diabetes
Researchers at the University of Montreal and the Montreal Clinical Research Institute in Canada have discovered a promising new way to...
Healthy reasons to eat sweet potatoes
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary...
Sweet potatoes can support digestive health and protect against cancer
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary...
Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is now the second most popular...
Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon.
Boost your antioxidant intake with cinnamon, a versatile spice with a sweet and warm flavor profile
Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile. It’s often associated with fall and...
Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan
Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac), also called the Japanese elephant yam....
Health benefits of switching to a natural sweetener like monk fruit
Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons....
The ANTIBACTERIAL potency of honey: A natural alternative to prescription antibiotics
Honey is a naturally available product and the only concentrated sweetener that has been used as a treatment for disease for centuries –...
