Tag: Advocate Eureka Hospital, Advocate Medical Group, diet, dieting, Dr. Shane Fogo, weight loss
Want to lose weight? Step on the scale daily
Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off,...
Easy Weight Loss Secret
Easy Weight Loss Secret I’m always looking for new weight loss tips for my clients, and what better place to look than science?...
5 Foods to Never Eat
5 Foods to Never Eat When it comes to getting fit and toning up, the right diet means everything. And if your fitness goals include getting...
1500 Calorie Diet
1500 Calorie Diet Calorie-counting isn’t for everyone, but if your weight loss goals are big, it may be exactly what you need to do. At a...
