Tag: Avocado, diet quality, dietary habits, Eating Habits, food cures, food is medicine, FOOD SCIENCE, functional food, Grocery, health science, natural cures, natural health, natural ingredients, Nutrients, Nutrition
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall...
How to deal with bad eating habits: Understanding sugar addiction
Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits if you often finish off a whole...
Healthy habits that can help improve your quality of life
Habits form over time from repeating the same routines and behaviors. Eventually, they become things you do by default or subconsciously...
Reducing daily sugar intake to less than 6 teaspoons found to benefit overall health
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent...
Reducing daily sugar intake to less than 6 teaspoons found to benefit overall health
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent...
High-fat diet and junk food rewire the brain and regulate appetite
Eating fatty foods and junk food like burgers and fried chicken can make you overweight, but in a way that affects your brain health....
Social media users often copy their friends’ good or bad eating habits
Social media is a common part of everyday life, but did you know that it can also affect your eating habits? According to a fascinating...
Study reveals insufficient sleep linked to increase in unhealthy abdominal fat
Not getting enough sleep can make you feel grumpy and tired the next day. But did you know that insufficient sleep can also cause an...
Eat healthily and don’t overindulge: 5 holiday weight gain facts
When the holidays roll around, it can be easy to forget that you’ve committed to eating a balanced diet. After all, eating some...
Understanding emotional overeating: Why you overeat and how to manage your eating habits
Eating ensures that your body gets the energy it needs to get you through the day. But if you find yourself eating when you’re sad or...
