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Saturday 6 July 2024
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Taking vitamin D supplements for multiple years found to help those with cancer live LONGER

Taking vitamin D supplements regularly for at least three years may lengthen the lives of people with cancer, a recent study suggests. In...

Increasing vitamin C intake can reduce hip fracture risk by 44 percent: Study

When it comes to healthy bones, people often look to calcium and vitamin D. However, experts suggest adding an unlikely vitamin to the mix:...

Increasing vitamin C intake can reduce hip fracture risk by 44 percent: Study

When it comes to healthy bones, people often look to calcium and vitamin D. However, experts suggest adding an unlikely vitamin to the mix:...

Taking vitamin D supplements for multiple years found to help those with cancer live LONGER

Taking vitamin D supplements regularly for at least three years may lengthen the lives of people with cancer, a recent study suggests. In...

Younger-looking skin, stronger bones and improved brain health: 6 Reasons to eat more mushrooms

Mushrooms look a little strange compared to common superfoods like apples or cucumbers, but edible fungi are delicious, savory ingredients....

Younger-looking skin, stronger bones and improved brain health: 6 Reasons to eat more mushrooms

Mushrooms look a little strange compared to common superfoods like apples or cucumbers, but edible fungi are delicious, savory ingredients....

Not getting enough magnesium? You might be at risk of heart disease, depression

Being deficient in nutrients comes with serious health risks. Having low levels of magnesium, for instance, can increase your risk of...

3 NUTRIENTS YOU NEED RIGHT NOW

3 Nutrients You Need Right Now by Vanessa Voltolina As we age, our bodies require different amounts of certain nutrients to stay healthy....

6 Nutritional Hacks to Get More Nutrients from the Food You Eat

On the continuum of empty calories versus a nutrient-dense diet, you want to steer to the right, toward the nutrient-dense side. That means...