Today poor diet and physical being without a job are the major risk factors for heart health factors that are rising the rate of people with a risk of cardiovascular disease. With genetic risks it is more hard to avoid heart problems however, in most luggage it has been shown that a healthy and balanced diet and a healthy lifestyle is one of the best forms of prevention. Like other organs in our body the heart requires some necessary nutrients to function usually. Some of them should be incorporated into the diet are fatty acids also known as good fats found between omega 3.
What is Omega 3?
The omega 3 fatty acids are a type of polyunsaturated fat that the body does not produce by itself but it can be absorbed through food. For years omega-3 has been a source of research numerous studies show that has optimistic effects on the heart and helps us to care. Given this and so high in people with heart rate problems experts in health and nutrition are recommending for several years to comprise more omega 3 in our diet as a way to stop risk of heart problems.
- Blue fish and seafood
- Anchovies
- Salmon
- Cod
- Herring
- The sardine
- The tuna
- Mackerel
- Lobsters
- The crabs
- Prawns
- The prawns
- Seeds
- Flax seeds
- Salvia seed
- Dried fruits
- Nuts
- The almonds
- Hazelnuts
- Chestnuts
- Vegetables
- Lettuce
- Soybeans
- The spinach
- Broccoli
- Sprouts
- The cucumber
Any nutritionist or health specialist will agree that the best way to consume omega 3 is through the foods that contain it. However, diets may be lacking a nutrient that needs additional inputs under certain circumstances. In these cases there is the option of adding to the diet food supplement concentrated omega-3. Mega red is a supplement of omega 3 (EPA and DHA) formulated with pure krill oil which is a crustacean that contains a high amount of Omega 3 that is easily absorbed and leaves no aftertaste of fish be attached to phospholipids. A great benefit is that its capsule is small and only requires a day to help bring the benefits of omega-3 along with diet.
Tips for a healthier lifestyle
Keeping a healthy lifestyle is the best way to prevent heart disease and other chronic diseases that may reduce quality of life. It is very significant to take unaided balanced with foods rich in vitamins minerals antioxidants and fiber that are necessary nutrients for health and food with omega-3. Last but not least it is recommended moderate physical action every day to maintain the proper functioning of the body and particularly around the cardiovascular system.
