Get Abs of Steel Total Ab Workout
If you think that you can’t get a total ab workout in 30 minutes then you are most likely not training intense enough. This exercise plan can be implemented any day of the week or even on your cardio workout day and it has one purpose in mind – to get you abs of steel.
The best thing about this workout is that you need no equipment other than an exercise ball as it focuses on using your body weight and gravity to give you a challenge that is fit for an athlete.
We’re going to take it up a notch and keep your rest periods both between sets and between exercises to 30 seconds flat. This will allow you to work up a really good sweat and also get your metabolism to spike so you burn a good amount of abdominal fat.
By the way, getting those abs to show requires a pretty awesome healthy meal plan so you feel totally satisfied with what you eat and also has all the nutrients your body needs to burn fat. That’s why I put together this Sexy Flat Abs Meal Plan which has a full 7day/week meal plan full of clean eating recipes and snacks. Do it now as I have a time limited Promo Code “3030” for you to get an additional 30% off the full package. I’ll also offer a full money back guarantee so if you don’t get the results you want then you’ll have nothing to lose but that pesky belly fat.
Total Ab Workout in 30 Minutes
Do all these exercises in a row with 30 second breaks between each. Once you have completed them all run through it all again 2 more times.
This total ab workout will target all three sections of your abs including lower, mid and upper sections and even bring in other major muscles of your body to really get the sweat going.
