A Pre-Made Workout Plan Just For You
Sometimes it’s hard to get intense with your workouts after all the work and errands that come your way day in and day out, and when this happens the results from any exercise seem to dissipate as quick as a politician changes their word.
But the answer is you simply have to change things up and you just have to get intense to see real results. I’ve designed this workout program based on what I’ve seen work for a lot of people so all you have to do is put it in place and stick with it for 30 days.
Get out your calendar and prepare yourself to get totally fit.
My 30 Day Plan for 6 Pack Abs
For the next 4 weeks, if you seriously want to get washboard abs you’re going to train 6 days a week. All 6 of those days will include a quick cardio session (your choice) in the morning, while 4 of those days will also include weight training in the evening (but it’s a quick one that you can get done within 30 minutes).
One day a week should be reserved for a total rest day. If you’re feeling really ambitious, try doing yoga on this last day, but this is one day you shouldn’t go intense so you can give your body the ability to recover.
For each set, perform 12-14 reps or until your muscle reach failure. Rest between exercises and sets should be no longer than 30 seconds.
6 Pack Abs Nutrition
Before we move onto the workout routine, getting those abs to show requires a pretty awesome healthy meal plan so you feel totally satisfied with what you eat and also has all the nutrients your body needs to burn fat. That’s why I put together this Sexy Flat Abs Meal Plan which has a full 7day/week meal plan full of clean eating recipes and snacks. Do it now as I have a time limited Promo Code “3030” for you to get an additional 30% off the full package. I’ll also offer a full money back guarantee so if you don’t get the results you want then you’ll have nothing to lose but that pesky belly fat.
Day 1: Cardio, Abs, and Chest/Shoulders
Perform 30 minutes of cardio (your choice) in the AM, and the following weight training workout in the PM:
- 3 sets ab crunch (view exercise)
- 3 sets ab crunch on stability ball (view exercise)
- 4 sets dumbbell chest press (view exercise)
- 3 sets incline dumbbell chest press (view exercise)
- 3 sets hanging leg raise (view exercise)
- 3 sets seated dumbbell shoulder press (view exercise)
- 4 sets bent-over deltoid raises (view exercise)
- 3 sets dumbbell flye (view exercise)
Day 2: Cardio and Rest
Perform 30-45 minutes of cardio (your choice) in the AM, and rest your muscles in the PM.
Day 3: Cardio, Abs, and Back/Traps
Perform 30 minutes of cardio (your choice) in the AM, and the following weight training workout in the PM:
